Mind Notes
June 9, 2025 - The Safety in Creating a Soft Routine
Today, I want to reflect on the safety I’ve found in building a soft routine—one that doesn’t demand too much, but gently supports me as I move through life with Schizoaffective Disorder. Structure used to feel like pressure, but now I see it as something that can be gentle, flexible, and even healing.
This week, I started keeping a quiet rhythm: waking up around the same time, lighting a candle before writing, taking breaks when my mind grows heavy. Nothing rigid. Just a flow I can lean on when my thoughts start to scatter.
One of the most meaningful moments came when I followed the routine even though I didn’t feel like it. Just lighting the candle and sitting down gave my body the message: You’re safe. You’re doing enough. That moment reminded me that small consistencies can build big trust within ourselves.
Creating a soft routine has helped me feel anchored without feeling confined. It’s not about productivity—it’s about presence. It’s about reminding myself that I deserve care and consistency, even on the hard days.
To those reading this, I encourage you to build one gentle rhythm into your day. It doesn’t have to be big. Just something that says, “I’m here. I’m showing up.” Let that act become a small sanctuary.
Thank you for being part of my journey and for your constant support. Your presence adds warmth to my days. Together, let’s honor the quiet power of a routine that wraps us in compassion rather than control.